Yoga For Comfort and Nourishment
A therapeutic yoga practice for mental and emotional health, this heart-centered session provides focus on the neck, shoulders, and thoracic spine.
Release tension from your body, move stagnant energy, nourish your spirit!
Bring a blanket if you have one. Be prepared to breathe.
You are supported.
Published at Mon, 01 Nov 2021 09:45:10 -0700
