The 6-Move College Textbook and Backpack Workout
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If you’re in school, you’re probably up to your ears in end-of-the-year exams. Between chugging coffee, squeezing in 10-minute power naps and staring at your notes for hours on end, working out might be the last thing on your mind.
That’s why we’re making it easy on you. Here’s a quick workout to get your heart rate up, get mobile and work those muscles.
What you’ll need: Backpack, textbooks.
The Workout
| Exercise | Reps | Sets |
| Backpack Swings | 10 | 2 |
| Backpack Squats | 12 | 2 |
| Backpack Goodmornings | 12 | 2 |
| Textbook Glute Bridges | 15 | 2 |
| Textbook Bridge with Single Leg Lift | 10 each side | 2 |
| Textbook Lateral Lunges | 10 each side | 2 |
Check it out in video form below!
@oxygenmagazine It’s that time of year — whether you’re in school waist-deep in final exams or packing up your campus dorm/apartment, this workout is for you! No weights required, just the old college essentials! 🎒📚 S/O to Oxygen Ambassador @kasenfitness for this one!
Published at Fri, 06 May 2022 14:16:44 -0700
