Couple eating junk foodOne of the most difficult challenges on your journey to reach your ideal weight is learning how to deal with cravings.

Cravings can appear out of nowhere for a variety of reasons. They can be tied to a specific nutritional deficiency, caused by stress, or brought  on as your body’s attempt to deal with emotional needs.

But no matter what their cause, cravings can make it difficult for you to stay on-track with your nutritional goals.

The best way to proactively deal with cravings is to make sure that your diet provides you with all of the nutrients you need — you can do that by sticking to lean proteins, fresh live foods, and foods rich in Omega-3s. But you can also deal with cravings that aren’t tied to real nutritional needs by using guided visualization.

In this guided visualization from  Jon Gabriel, you’ll learn a powerful technique for training your brain to dismiss junk cravings — and instead focus on vibrant, healthy, beautiful foods.

Practice this technique every morning and as needed in order to create lasting change in your relationship to your cravings, and to food itself!

people meditating